Therapy for adults who feel overwhelmed, stuck, or disconnected from themselves.
You know how to function. You show up, you manage, you get things done. But underneath that, something feels off — anxious, shut down, reactive, or hard to name. You're not sure what's happening inside, only that it's taking more energy than it should.
therapy
Therapy here is a space to slow down and actually listen — to your emotions, your patterns, your body, and the relationships that shape you.
This is what relational, experiential healing looks like in practice.
Regardless of what evidenced based treatment we use, I approach treatment as an AEDP-informed therapist, meaning our work isn't limited to talking about the past or addressing symptoms. We focus on what's alive right now — building enough safety between us so that emotions can surface, be felt, and begin to shift.
Together, we may explore anxiety, depression, trauma, life transitions, relationships, identity, and neurodivergence — as well as the ways you've learned to protect yourself along the way.
The goal isn't to force you into a version of healing that feels rigid or prescribed. It's to help you build genuine self-understanding, greater flexibility, and a deeper trust in your own inner experience.
Therapy may support you if you are navigating:
- Anxiety or overthinking
- Depression or emotional heaviness
- Trauma or painful past experiences
- Relationship patterns
- Life transitions
- Neurodivergence
- Emotional overwhelm
- Self-doubt or perfectionism
- Feeling disconnected from yourself
- Difficulty trusting your needs or emotions
What our work can help you build:
- A clearer understanding of your emotions
- More compassion toward yourself
- A stronger connection to your body and nervous system
- More flexibility in relationships
- Greater resilience during stress or transition
- A deeper sense of self-trust
Anxiety can show up as stress, pressure, trauma, clinical anxiety, or a combination of many things. It can live in the body, in thought patterns, in avoidance, or in the constant question of “what if?”
In therapy, we work to understand what anxiety is protecting, what it is costing, and how to build enough safety and motivation to move toward the life you want.
Anxiety
When depression is present, emotions may feel muted, energy may feel hard to access, and your connection to your best self may feel far away.
Our work may begin with grounding, small steps toward activation, and ways of creating internal safety. From there, we can begin to reconnect with the emotions, needs, and parts of you that may have been shut off or held alone for too long.
Depression
Through my years of evaluation and assessment work, I bring a broad and careful understanding of neurodivergence. This helps us make distinctions that matter. Someone can experience both anxiety and neurodivergent overwhelm, even in the same situation.
Those two experiences may need different kinds of support.
Therapy can offer space to understand masking, executive functioning struggles, internal criticism, emotional overwhelm, and the pain that can come from years of being misunderstood.
Neurodivergence
When someone tells me they have anxiety, I listen for what they mean.
One way to think about depression is as a kind of shutdown.
Every person with ADHD or Autism is one person with ADHD or Autism.
Beginning therapy
You do not need to know exactly what you want to say or where to begin. We will start with what feels most present and move at a pace that supports safety, honesty, and real change.
There is power in not doing hard things alone.
Complimentary Phone Consultation, Initial Evaluation, Individual Treatment
